Health: Difference between revisions
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[http://www.kptv.com/health/23672957/detail.html Portland 5th Fittest City] | [http://www.kptv.com/health/23672957/detail.html Portland 5th Fittest City] | ||
==Steps Citizens Can Take To Become Healthier== | |||
This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :) | |||
* Get a reasonable amount of exercise | |||
* Eat a well-balanced and nutritious diet | |||
* Cut things out of one's diet like items high in sugar and saturated fats | |||
* Don't smoke | |||
Revision as of 01:53, 12 October 2010
health is important in Portland....
vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........
biking is healthy......
staying comfortable is healthy....
exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....
this is NOT health or medical advice... consult a doctor for real advice.
Free home inspections!
http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html
Steps Citizens Can Take To Become Healthier
This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)
- Get a reasonable amount of exercise
- Eat a well-balanced and nutritious diet
- Cut things out of one's diet like items high in sugar and saturated fats
- Don't smoke