Difference between revisions of "Health"

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health is important in Portland....
 
health is important in Portland....
 
  
 
vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........
 
vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........
 
 
 
 
 
 
  
 
biking is healthy......
 
biking is healthy......
 
  
 
staying comfortable is healthy....
 
staying comfortable is healthy....
 
  
 
exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....
 
exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....
 
  
 
this is NOT health or medical advice... consult a doctor for real advice.
 
this is NOT health or medical advice... consult a doctor for real advice.
  
 +
==Steps Citizens Can Take To Become Healthier==
 +
This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)
 +
* Get a reasonable amount of exercise
 +
* Eat a well-balanced and nutritious diet
 +
* Cut things out of one's diet like items high in sugar and saturated fats
 +
* Don't smoke
  
----
+
==External links==
 
Free home inspections!
 
Free home inspections!
 
 
http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html
 
http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html
  
 
[http://www.kptv.com/health/23672957/detail.html Portland 5th Fittest City]
 
[http://www.kptv.com/health/23672957/detail.html Portland 5th Fittest City]
  
==Steps Citizens Can Take To Become Healthier==
+
[[Category:Health]]
This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)
+
* Get a reasonable amount of exercise
+
* Eat a well-balanced and nutritious diet
+
* Cut things out of one's diet like items high in sugar and saturated fats
+
* Don't smoke
+

Latest revision as of 09:31, 27 August 2011

health is important in Portland....

vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........

biking is healthy......

staying comfortable is healthy....

exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....

this is NOT health or medical advice... consult a doctor for real advice.

Steps Citizens Can Take To Become Healthier

This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)

  • Get a reasonable amount of exercise
  • Eat a well-balanced and nutritious diet
  • Cut things out of one's diet like items high in sugar and saturated fats
  • Don't smoke

External links

Free home inspections! http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html

Portland 5th Fittest City