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health is important in Portland....

vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........

biking is healthy......

staying comfortable is healthy....

exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....

this is NOT health or medical advice... consult a doctor for real advice.

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Portland 5th Fittest City

Steps Citizens Can Take To Become Healthier

This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)

  • Get a reasonable amount of exercise
  • Eat a well-balanced and nutritious diet
  • Cut things out of one's diet like items high in sugar and saturated fats
  • Don't smoke