Health

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health is important in Portland....


vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........




biking is healthy......


staying comfortable is healthy....


exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....


this is NOT health or medical advice... consult a doctor for real advice.



Free home inspections!

http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html

Portland 5th Fittest City

Steps Citizens Can Take To Become Healthier

This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)

  • Get a reasonable amount of exercise
  • Eat a well-balanced and nutritious diet
  • Cut things out of one's diet like items high in sugar and saturated fats
  • Don't smoke